How To Open the Heart Chakra With Quartz Crystal Singing Bowls

How To Open the Heart Chakra With Quartz Crystal Singing Bowls

By Isis James

Learn How to Use Quartz Crystal Singing Bowls to Balance the Heart Chakra

The chakra system is the main energy system of the body, and our chakras are like the organs of our spiritual body, much like our physical body has organs that are vital to our health and physical well-being. It is important to keep our chakras healthy, balanced and flowing, and we do this by using tools such as quartz crystal singing bowls, which have special properties of healing and regeneration. The heart chakra is an important chakra in its own right and it is essential that we keep it flowing freely, especially when it comes to improving the areas of love and relationships in our lives. Read on to learn more about what the heart chakra is for and how to use quartz crystal singing bowls to balance this important energy center.

What Is the Heart Chakra?

The heart chakra is the fourth chakra in the chakra system, and is located just about where it sounds - in the center of our chest, near our heart. It governs the heart, circulatory system, blood, lungs, breasts, diaphragm and rib cage. This chakra is the center for love, and from it we learn the lessons of forgiveness, compassion, trust, generosity, and of course, unconditional love. If this important center is imbalanced, you may be overcome with feelings of self-pity, fear of getting hurt, and may have trouble releasing old emotional wounds and heartbreaks. A person with a healthy, open, and flowing heart chakra will be especially compassionate, nurturing, optimistic, and will have an easy time being loved by and loving other people.

Balancing Your Heart Chakra With Crystal Singing Bowl Meditation

The note associated with the heart chakra is F, and its color is green or pink. Balancing this chakra can be accomplished easily with a simple meditation and your crystal singing bowl. Since crystal singing bowls are tuned to a specific note, make sure you have one tuned to the note of F.

Set aside a special time and place for your meditation where you will be undisturbed for about 15 minutes. Take some deep relaxing breaths until you feel calm and centered. When you are ready, strike your singing bowl on its rim three times, and then begin playing it by running the striker around the rim. As you play, inhale deeply and direct your attention and your awareness to your heart area. Feel yourself filling up with love and compassion for yourself. To help this process along, you may repeat some affirmations to yourself.

Examples of heart chakra affirmations are:

• I deeply and truly love and approve of myself.
• I trust in love.
• I open my heart to love.
• I follow the path of the heart.
• I forgive those who need forgiving for not being what I wanted them to be.

When you feel filled up with well-being, visualize this feeling radiating outwards towards those you are close to, like friends, lovers, and family members. Imagine that they are also being surrounded and filled up with love and compassion. After visualizing the people close to you, extend this love and compassion out to others that you do know, then people you don't know and outwards until you feel yourself send out love to all inhabitants of the world. When you are finished with this meditation, you may stop playing your crystal singing bowl and then strike it three times to signal the end of your heart chakra meditation.

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How to Open the Third Eye Chakra With Quartz Crystal Singing Bowls

How to Open the Third Eye Chakra With Quartz Crystal Singing Bowls

By Isis James

Learn How to Use Quartz Crystal Singing Bowls to Balance the Third Eye Chakra

A balanced and open, flowing chakra system is easy to attain with some discipline and a few simple tools. Combining the use of quartz crystal singing bowls with meditation can effectively open your chakras. There are seven chakras in the system, each with their own specific function. Read on to find out about the third eye chakra, arguably the most fascinating chakra of them all, and an easy and simple meditation with a quartz crystal singing bowl that can open and unlock it.

What Is the Third Eye Chakra?

The third eye chakra is the sixth energy center in the chakra system, and it is located just above and between your two eyes, which is why it is also known as the brow chakra. It governs the brain, nervous system, eyes, ears, nose, pineal gland and pituitary gland. This is the chakra most famously responsible for your extra-sensory abilities, such as intuition, clairvoyance, and telepathy, but it also governs more mundane abilities such as your powers of visualization, dreams and imagination. Well-balanced, the third eye blesses the individual with strong intuitive, psychic and intellectual gifts, as well as openness to new ideas and people. Wisdom, awareness, objectivity, and the ability to learn from your experiences are all qualities of an individual with a healthy third eye chakra. However, if you allow this chakra to go out of balance, you will end up being rigid and unimaginative, with an over-reliance on rational and logical thinking. People with an imbalance here may also come across flighty and preoccupied, living too much in the mind, or at the worst, delusional with an inability to differentiate fantasy from reality.

Opening Your Third Eye Chakra With Quartz Crystal Singing Bowl Meditation

The note associated with the third eye chakra is A and its color is indigo blue. For the quartz crystal singing bowl meditation, it is important to have one that is specifically tuned to the note of A for this meditation to work, since each chakra has its own special vibration. It is not effective substitute different notes for the same chakra.

To begin, set aside a few minutes of time when you will be uninterrupted and make yourself as comfortable as possible. You can be seated or laying down - it is entirely up to you. Strike your singing bowl three times to signal the beginning of your meditation. Then run the striker around the rim and start playing the bowl, making sure that the sounds grows into a steady, pure even tone. Then slow your breathing down to a steady, even pace, making sure to breathe deeply and fully.

The meditation is best done with your eyes closed, but if you can't manage that while playing the bowl, you may keep your eyes open.Look upwards with your inner eyes toward your third eye area, or in other words, focus your attention solely on that area. The combination of the sound of your singing bowl, plus steady focus on the third eye will gently open the chakra. If you want, you can also imagine a blue flame or pearl emanating from your third eye. Do this for short stretches of time only, as you do not want to open your third eye too fast or too soon. It should be a gradual process. Some affirmation you may want to try for this chakra include:

• I open myself to my intuition and deepest knowing.
• I create clarity and unlimited vision for myself about my life.
• I am open to new ideas, people, and situations, which will enhance my joy and happiness.

With practice and diligent effort, using these techniques with your quartz crystal singing bowl will be sure to give you an open, flowing third eye chakra and its blessing of intuitive, psychic and intellectual gifts.

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How To Open the Throat Chakra With Quartz Crystal Singing Bowls

How To Balance the Throat Chakra With Quartz Crystal Singing Bowls

By Isis James

Learn How to Use Quartz Crystal Singing Bowls to Balance the Throat Chakra

Keeping a well-balanced and healthy chakra system is crucial for our spiritual and emotional well-being. The health of the entire system depends on the functioning of its individual parts, so it is very important to take the necessary steps, including meditation, visualization, and using tools like quartz crystal singing bowls, to make sure that every one of the chakras gets it own unique needs met. Read on to learn about what specifically the throat chakra is for and how to use quartz crystal singing bowls and meditation to keep it balanced, open, and healthy.

What Is the Throat Chakra?

The throat chakra is the fifth chakra in the energy system, and is located in the neck and throat region of the body. It governs the parts of our body located in and near this region, including the throat, thyroid, trachea, mouth, teeth, and gums. It represents our creative self-expression, communication, search for truth, and ability to receive and assimilate information. People with an imbalance here are marked by shyness and suppression of what they are really thinking and feeling. They may come across mousy and uncommunicative, or on the other end of the spectrum, they make talk excessively and seem to have an inability to listen to others. People who have a balanced throat chakra have clear, free-flowing creative expression, the ability to connect with others through their communication, and a strong connection to their inner voice and personal truth, with no problems following their dreams. They value honesty and integrity in their actions and truth over deceit and falsities.

Balancing Your Throat Chakra With Quartz Crystal Singing Bowl Meditation

The note associated with the throat chakra is G, and its color is blue. You can balance your chakras in many ways, but one particularly effective method is through meditation, visualization and use of a quartz crystal singing bowl. For a throat chakra meditation, you must have a singing bowl tuned to the specific note of G.

Set aside a special time and place for your meditation where you will be undisturbed for about 15 minutes. Take some deep relaxing breaths until you feel calm and centered. When you are ready, strike your singing bowl on its rim three times, and then begin playing it by running the striker around the rim. As you breathe, on each exhale relax and soften your neck, throat, tongue, arms, hands and shoulders. Visualize pure blue light clearing out your throat and neck, filling the area with open space. Singing, chanting, and humming are especially healing for the throat chakra, so when you are done with the visualization, you can further heal yourself by humming along with your singing bowl. If you would like to use affirmations in combination with your singing bowl meditation, here are some examples of throat chakra affirmations:

• I release the fears and doubts which block the way to my creative expression.
• I love and trust my creative gifts.
• I easily and gracefully express my deepest feelings and emotions.
• I express myself with clear intent.

When you are finished with this meditation, you may stop playing your crystal singing bowl and then strike it three times to signal the end of your throat chakra meditation.

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How To Balance The Solar Plexus Chakra With Quartz Crystal Singing Bowls

How To Balance The Solar Plexu Chakra With Quartz Crystal Singing Bowls

By Isis James

Learn How to Use Quartz Crystal Singing Bowls to Balance the Solar Plexus Chakra

Each of the seven chakras in the body governs different areas of our lives, and quartz crystal singing bowls are a perfect tool to keep this system flowing and balanced. The solar plexus chakra rules certain things that are crucial to our emotional and spiritual health and it is important to keep it balanced. Read on to learn what this chakra is for and how to use quartz crystal singing bowls to balance this important energy center.

What Is the Solar Plexus Chakra?

The solar plexus chakra, located between the navel and the bottom of the sternum, is the third chakra in the chakra system. It governs the liver, gallbladder, spleen, kidneys and stomach. It is our center of personal power, and as such governs our self-esteem, self-image, gut instincts, self-love, and our sense of importance of life. An imbalance here would lead a person to be sensitive to rejection and criticism, indecisive, self-loathing or power-hungry. A balanced solar plexus chakra will lead to a healthy sense of self-respect, personal empowerment, self-esteem, self-assertion, and personal responsibility. This type of person will know how to stand up for themselves while still respecting the boundaries of other people.

Balancing Your Solar Plexus Chakra With Crystal Singing Bowl Meditation

The note associated with the solar plexus chakra is E, and its color is yellow. Balancing this chakra can be accomplished easily with a simple meditation and your crystal singing bowl. Since crystal singing bowls are tuned to a specific note, make sure you have one tuned to the note of E.

Set aside a special time and place for your meditation. Take some deep relaxing breaths until you feel calm and centered. You may light yellow candles to enhance the healing effect on the solar plexus of the singing bowl meditation. When you are ready, strike your singing bowl on its rim three times, and then begin playing it by running the striker around the rim. As you play, inhale deeply and picture a vibrant, glowing sun in your solar plexus. Focus on this sun, feeling its warmth and energy growing brighter and stronger with each inhale. Know that this sun represents your inner strength, personal power, gut instincts, and your inner resources. You may also repeat affirmations to yourself.

Some affirmations related to this chakra are:

• I can achieve anything I desire.
• I am worthy of the best.
• I am the powerful creator of the life I want.
• I set healthy boundaries.
• I am the only one who had the power to approve me.

Continue this process for as long as you feel necessary or when the specific amount of time you have allotted to this meditation is over. There is no wrong way to meditate balance your chakras with sound, so experiment with some of these ideas until you find something that works for you.

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How to Balance the Sacral Chakra With Quartz Crystal Singing Bowls

How to Balance the Sacral Chakra With Crystal Singing Bowls

By Isis James

Learn How to Use crystal Singing Bowls to Balance the Sacral Chakra

The sacral chakra is the second chakra in the chakra energy system and performs some essential functions, so it is important that it stays balanced, unblocked, and healthy.There are many ways to balance your chakras, but sound healing through crystal singing bowls is an especially simple and effective method. Read on to find out what the sacral chakra does and how it can be balanced through a combination of visualization, affirmations and using crystal singing bowls.

What Is the Sacral Chakra?

This chakra is located between the lower abdomen and the navel. It governs the lower back, hips, sexual organs, kidneys, stomach, liver and adrenal glands, and any imbalances in this energy center are believed to cause ailments in these regions. The sacral chakra rules issues of sexuality, creativity, emotional connection, intimacy, and desire. An imbalance can lead to being out of touch with your feelings, poor boundaries, disconnection with your sense of pleasure, and excessive resistance to change. Well-balanced, this chakra produces feeling of emotional fulfillment, as well as a healthy sex drive, open creative expression, passion for life, and a full enjoyment of the pleasures of life.

Balancing Your Sacral Chakra With Crystal Singing Bowl Meditation

The note associated with the sacral chakra is D, and its color is orange. Balancing this chakra can be accomplished easily with a simple meditation and your crystal singing bowl. Since crystal singing bowls are tuned to a specific note, make sure you have one tuned to the note of D.

Set aside a special time and place for your meditation. Take some deep relaxing breaths until you feel calm and centered. When you are ready, strike your singing bowl on its rim three times, and then begin playing it by running the striker around the rim. As you play, inhale deeply and visualize yourself breathing in peace of mind, joy, vitality, and confidence. As you exhale, visualize yourself exhaling fear, self-doubt, and stress. Imagine yourself being freed from any obstacles that hold you back in your personal relationships, emotional life and creative expression. You may also repeat affirmations, aloud or in your head.

Some affirmations related to the sacral chakra are:

• I honor my body and treat myself respectfully.
• I receive pleasure and abundance with every breath I take.
• I allow pleasure, sweetness and sensuality into my life.
• I am in control of my own sexuality.

Continue this process for as long as you feel necessary. Stop when you feel confident that the energy is open and flowing freely. You may also set a specific amount of time to meditate and then stop when the allotted time is over. There is no wrong way to meditate balance your chakras with sound, so experiment some of these ideas until you find something that works for you.

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How To Balance The Base Chakra With Quartz Crystal Singing Bowls

How To Balance The Base Chakra With Quartz Crystal Singing Bowls

By Isis James

The base chakra is important for our sense of security, stability and groundedness, and it is essential that it stays balanced and healthy. Crystal singing bowls, sometimes referred to as chakra bowls, are a useful tool in balancing the base chakra, since one of the main ways to balance your chakras is through sound healing.

The note associated with the base chakra is C, and its color is red. Balancing this chakra with a crystal singing bowl is a fairly simple process. Since this type of bowl is tuned to a specific note, the first step is to purchase a crystal singing bowl tuned to the C note.

When you have your bowl and a specific time set aside for your task, find somewhere comfortable and quiet to sit down. Take some deep relaxing breaths until you feel calm and centered. When you are ready, strike the bowl on its rim three times, and then begin playing it by running the striker around the rim. Visualize red light filling and healing your base chakra while you play. If you like, you can also sing along with the note of the crystal singing bowl while it plays.

You may also repeat affirmations, aloud or in your head, while you play. Some affirmations related to the base chakra are:

• I am safe, grounded and confident.
• I am filled with health and vitality.
• I have the right to be me, just the way I am.

Continue this process for as long as you feel necessary. Stop when you feel right and complete. There is no wrong way to balance your chakras with sound, so experiment until you find a ritual that works for you.

Crystal singing bowls are a useful and convenient tool when it comes to healing your chakras, and are a valuable addition to your spiritual practice.

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How To Choose Between Between Quartz Crystal Singing Bowls and Metal Singing Bowls

How To Choose Between Between Crystal Singing Bowls and Metal Singing Bowls

By Isis James

Singing bowls are known for their beautiful sound and their usefulness in meditation, relaxation, spirituality, and healing. However, not all of them are created equal and they come in a wide variety of sounds, sizes, and types. When you are looking to buy a bowl for yourself, the material you choose is one of the first factors to keep in mind. The two main materials used are crystal and metal, and they both have their own unique and special characteristics.

Metal Singing Bowls are the most common and popular form. They have been in use since ancient times in Tibet, Japan, and the Himalayas for spiritual purposes, so there are a large number of antiques available for collectors. They have the unique property of producing multiple harmonic overtones at one time, making their music warm, vibrant and complex. They can vary greatly in appearance - some are a plain bronze, while others have intricate carved patterns and designs. Being metal, they are also quite durable and can stand up to quite a lot of handling, making them perfect for being taken easily anywhere without worry of damage.

Crystal Singing Bowls are a modern invention made of quartz. Unlike their metal counterparts, they are only capable of producing one loud and piercing note per bowl. This makes them perfect for users that prefer one specific tone, whether to target a specific chakra for healing or by simple personal preference. Appearance-wise, crystal bowls are usually either clear or frosted, although some retailers also have colored ones available. These bowls are delicate and fragile, making them perfect for decorative appeal but less suitable to frequent transportation.

When choosing a bowl, let your personal preference as far as portability, sound, decorative appeal and usage guide your choice in buying a bowl.

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