How to Balance the Sacral Chakra With Quartz Crystal Singing Bowls

How to Balance the Sacral Chakra With Crystal Singing Bowls

By Isis James

Learn How to Use crystal Singing Bowls to Balance the Sacral Chakra

The sacral chakra is the second chakra in the chakra energy system and performs some essential functions, so it is important that it stays balanced, unblocked, and healthy.There are many ways to balance your chakras, but sound healing through crystal singing bowls is an especially simple and effective method. Read on to find out what the sacral chakra does and how it can be balanced through a combination of visualization, affirmations and using crystal singing bowls.

What Is the Sacral Chakra?

This chakra is located between the lower abdomen and the navel. It governs the lower back, hips, sexual organs, kidneys, stomach, liver and adrenal glands, and any imbalances in this energy center are believed to cause ailments in these regions. The sacral chakra rules issues of sexuality, creativity, emotional connection, intimacy, and desire. An imbalance can lead to being out of touch with your feelings, poor boundaries, disconnection with your sense of pleasure, and excessive resistance to change. Well-balanced, this chakra produces feeling of emotional fulfillment, as well as a healthy sex drive, open creative expression, passion for life, and a full enjoyment of the pleasures of life.

Balancing Your Sacral Chakra With Crystal Singing Bowl Meditation

The note associated with the sacral chakra is D, and its color is orange. Balancing this chakra can be accomplished easily with a simple meditation and your crystal singing bowl. Since crystal singing bowls are tuned to a specific note, make sure you have one tuned to the note of D.

Set aside a special time and place for your meditation. Take some deep relaxing breaths until you feel calm and centered. When you are ready, strike your singing bowl on its rim three times, and then begin playing it by running the striker around the rim. As you play, inhale deeply and visualize yourself breathing in peace of mind, joy, vitality, and confidence. As you exhale, visualize yourself exhaling fear, self-doubt, and stress. Imagine yourself being freed from any obstacles that hold you back in your personal relationships, emotional life and creative expression. You may also repeat affirmations, aloud or in your head.

Some affirmations related to the sacral chakra are:

• I honor my body and treat myself respectfully.
• I receive pleasure and abundance with every breath I take.
• I allow pleasure, sweetness and sensuality into my life.
• I am in control of my own sexuality.

Continue this process for as long as you feel necessary. Stop when you feel confident that the energy is open and flowing freely. You may also set a specific amount of time to meditate and then stop when the allotted time is over. There is no wrong way to meditate balance your chakras with sound, so experiment some of these ideas until you find something that works for you.

Visit my site to learn more about chakra balancing, how to use crystal singing bowls, and meditation gongs.

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