Wednesday, January 26, 2011

How To Balance The Base Chakra With Quartz Crystal Singing Bowls

How To Balance The Base Chakra With Quartz Crystal Singing Bowls

By Isis James



The base chakra is important for our sense of security, stability and groundedness, and it is essential that it stays balanced and healthy. Crystal singing bowls, sometimes referred to as chakra bowls, are a useful tool in balancing the base chakra, since one of the main ways to balance your chakras is through sound healing.

The note associated with the base chakra is C, and its color is red. Balancing this chakra with a crystal singing bowl is a fairly simple process. Since this type of bowl is tuned to a specific note, the first step is to purchase a crystal singing bowl tuned to the C note.

When you have your bowl and a specific time set aside for your task, find somewhere comfortable and quiet to sit down. Take some deep relaxing breaths until you feel calm and centered. When you are ready, strike the bowl on its rim three times, and then begin playing it by running the striker around the rim. Visualize red light filling and healing your base chakra while you play. If you like, you can also sing along with the note of the crystal singing bowl while it plays.

You may also repeat affirmations, aloud or in your head, while you play. Some affirmations related to the base chakra are:

  • I am safe, grounded and confident.
  • I am filled with health and vitality.
  • I have the right to be me, just the way I am.

Continue this process for as long as you feel necessary. Stop when you feel right and complete. There is no wrong way to balance your chakras with sound, so experiment until you find a ritual that works for you.

Crystal singing bowls are a useful and convenient tool when it comes to healing your chakras, and are a valuable addition to your spiritual practice.

Visit my site to learn more about chakra balancing with crystal singing bowls, Meditation Gongs, and more.


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